Holiday Food Fest and Weight Loss Update…Yikes!!
Yesterday was the big “Food Fest” here at the KEZK studios. And it was my “weigh-in” day at Balanced Care Life Enhancement. That could be a dangerous combination!! Read on for this week’s results!
On Tuesday, the smell of scrumptious holiday treats wafted through the station. There was food EVERYWHERE. But thanks to my Weight Loss Coach Carrie Keller from Balanced Care Life Enhancement, I have acquired some tools to better deal with situations like this. At BCLE, they give you high-protein Medifast meals and a super-easy program to follow. But perhaps even more importantly, they give you support with the emotional part of your weight problem. I was able to look at the table of food and say, “It’s only food. No big deal.” That is a huge step forward!!
And then at my meeting with Carrie…I got the good news that I am down another 2 pounds. The detailed report from the Inbody 520 also gave me the info that I have lost 4.2 pounds of FAT! Yay!!
If you have been losing the same 20 or 30 pounds over and over, like I have, get in touch with Balanced Care Life Enhancement. They can give you the help you need to fix your issues with food. The website is www.bclestl.com .
Time to have my Medifast snack (I get to eat every 2 hours!!). I’ll give you another update in a week!
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