Recessionista Recipes: 5 Healthy & Affordable Smoothies For A Beautiful Bikini Bod (page 3)
One of Elvis’ favorite meals was apparently deep-fried peanut butter and banana sandwiches. Well, he got two-thirds of that meal on the healthy side. Peanut butter is a great vegetarian sources of protein, while the potassium in bananas is a great way to mend muscles post-workout. Throw in some berries for a little antioxidant “jelly” flair.
Peanut Butter & Banana Smoothie
10 ounces skim milk or plain soy milk
1 tablespoon natural peanut butter
1 medium banana
Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.
Nutrition facts: 303 calories, 9g fat, 45g carbohydrate, 4g fiber, 16g protein
[Source: Fitness Magazine]