Top 10 Easy Summer Diet & Exercise Tips (page 2)
9. Gentle Yoga
When it’s over 90 degrees outside, the last thing you might want to do is exercise.
Incorporating a gentle yoga routine into your daily life will keep your limber, squeeze out the toxins through proven age-old movements, heal injuries, bring you inner peace, activate your natural cooling system, and act as a supplement for the cardio you can’t fathom when the sun is scorching hot.