3. Chestnuts

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There is almost nothing as cozy and comforting as eating steaming roasted chestnuts on a cold fall or winter day. Luckily, this seasonal favorite is as cheerful for your body as it is for your psyche. Chestnuts have lots of stress-reducing Vitamin B6 and tummy-filling fiber.

Like we mentioned above, chestnuts are great just hot and roasted, but you can also insert chestnuts into stuffings for meat, add them as an earthy to meat, or even make them into chestnut butter for sandwiches!