American Heart Association

February is American Heart Month

February is American Heart Month, drawing attention to heart disease, America’s No. 1 killer, and the strides being taken through research and education to raise awareness of risk factors and to decrease death rates.

2013/02/01

‘Go Red’ with Fresh 102.5

One day a year, what you wear is a matter of life and death. National Wear Red Day is Friday, February 1, 2012. Join Fresh 102.5 and The American Heart Association as we wear red to show our commitment to fight against heart disease in women.

2013/01/24

Fresh Recipes: Spring Greens with Salmon and Apricot-Ginger Vinaigrette

Spring Greens with Salmon and Apricot-Ginger Vinaigrette Serves 4; 2 cups salad and 2 tablespoons dressing per serving This crunchy combination of spring greens, baby spinach, red cabbage, and snow peas is powered up with […]

2012/02/27

Fresh Recipes: Salmon and Corn Chowder

Salmon and Corn Chowder (Makes ten 1-cup servings) Note: Here’s a tasty way to get those omega-3 fatty acids into your diet.

2012/02/22

Fresh Recipes: Chicken Pot Pie

Chicken Pot Pie (Serves 8) Note: This filling for the pie can be made a day or so in advance. Feel free to put an egg wash (one egg whisked with a tablespoon of water) […]

2012/02/17

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Fresh Recipes: Tex-Mex Chili Pie

Tex-Mex Chili Pie Serves 4; 1 1/2 cups per serving. Perfect for wintry nights or while watching sporting events, this hearty chili is accented with crisp corn tortillas, fat-free Cheddar cheese, and dollops of fat-free […]

2012/02/10

Heart Attack Warning Signs for Women

Some heart attacks are sudden and intense, but most of them start slowly, with mild pain or discomfort. Often the people affected aren’t sure what’s wrong and wait too long before getting help. Here are […]

2012/02/09

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