exercise

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5 Simple Exercises That Lower Stress

Looking for a way to lower stress? Try these five exercises from Dr. Tami Meraglia, author of “The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days.”

04/16/2015

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5 Surprising Mental Benefits Of Exercise

Exercise is proven to have both physical and mental health benefits. Sian Beilock, author of “How The Body Knows Its Mind” from sister company Simon And Schuster shares five surprising mental benefits of exercise.

01/14/2015

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Working Out Cuts Your Appetite & Flirting Helps Women Negotiate, Study Finds

What’s a better way to get your flirt on then by feeling good about your body with a new fitness routine?

10/19/2012

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Michelle Obama Bonds With Barack Through Exercise

The couple that works out together, stays together.

10/16/2012

(Photo by Bryan Bedder/Getty Images)

Katy Perry’s Fitness Secrets

[photogallerylink id=28704 align=left]It’s no secret that [lastfm link_type=”artist_info”]Katy Perry[/lastfm] has a great body. Toned arms and lean legs keep her looking fabulous both on stage and off. But how does Katy Perry maintain her figure? […]

08/17/2011

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Top 10 Easy Summer Diet & Exercise Tips

Does this scenario sound familiar to you? You spent all winter and spring working on your summer beach body, but once the weather starts to heat up, you stop your “get-hot-for-summer” attitude and replace it […]

07/06/2011

Janet Jackson’s US Tour

[lastfm link_type=”artist_info”]Janet Jackson[/lastfm] announced earlier this week that she is bringing her “Number Ones, Up Close and Personal” tour to the US this spring. She will be making stops at 14 cities around the country, […]

01/13/2011